[Paper Review] Validity and Concept of the Lactate Threshold

Basic Information Title: Validity and Concept of the Lactate Threshold Authors: Faude, O., Kindermann, W., & Meyer, T. (Sports Medicine, 2009) Type: Review Article 1.

Summary of the Paper [Research Objective] This paper systematically reviews the various concepts of the “lactate threshold (LT),” which has been used for decades as a key metric for assessing endurance and determining training intensity. It critically analyzes how well these thresholds predict actual performance (validity) and how ...