[일 상] 11월 17일, 식단과 운동일기

ccccccccc 11/17 cccc ccccccccc ccccc cccccc ccccc /ccccc * 핫식스 vita energy 영양정보 탄수화물 10g | 당류 0g | 지방 0.8g | 단백질 0g cccccccc Morning Routine (3R) 50 Double under 200 Single under 50 Double under 200 Single under 50 Double Under CrossFit WOD 1 EMOM 40 14/11 Row 15 Pull up 12/9 Run 8 Burpee Box Jump Over WOD 2 AMRAP 12 : 8R 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6 push-..........