[일 상] 12월 10일, 식단과 운동일기

cccccc 12/10 cccc ccccccccc ccccc cccccc cccccccc CROSSFIT 5 rounds for max reps of: 1 minute of AB mat sit-ups 1 minute of walking lunges 1 minute of Ring or bar muscle-ups 1min rest Scale = baby MU ACTIVEFIT EMOM * 40 1 15 Goblet SQ 2 20 Push ups 3 14 SDHP 4 Rest Back Extension 20 Leg press •(25kg) 20 x 3set Seated row •(50lb) 15 x 2set •(60lb) 15 Captain’s Chair Leg raise 20 x 3set Sit up(left/right) 15 x 2set Leg raise 30/30 x 2set...