[일 상] 11월 15일, 식단과 운동일기

cccccc 11/15 cccc ccccccccc ccccc cccccc ccccc /ccccc cccccccc Morning Routine (4R) 50 Double under 200 Single under 50 Double under 200 Single under 50 Double Under CROSSFIT AMRAP25 : 13R Team of 2 Row 12/10 calories 15 AB Mat sit-ups 15 box jumps 24-in. box 30-in. box ActiveFit : 23’16 4L 50 Double Under 15 Pull ups 30 Push up 50 Double Under Rest 1 min...