[일 상] 10월 7일, 식단과 운동일기

cccccccc 10/7 cccc ccccccccc ccccc cccccc ccccc /ccccc 운동 전후로 너무 배가고파 섭취했습니다. cccccccc Morning Routine (4R) 200 Single under 50 Double under 200 Single under 50 Double under 100 Single under CrossFit : 13’56(55#) Christine 3 rounds for time of: 500-m row 12 bodyweight deadlifts 21 box jumps, 24/20-in. box A) 105 lb. 155 lb. B) 85 lb. 115 lb.

Beginner 55 lb. 75 lb. ActiveFit : 9R+24 Team 2 AMRAP 25 8 Burpee Box ..........