[일 상] 10월 25일, 식단과 운동일기

cccccc 10/25 cccc 모더나 백신의 핑계로 너무 잘 먹고와서 다시 식단을 더 열심히 지켜야 할듯합니다. ccccccccc ccccc cccccc cccccccc Morning Routine (4R) 200 Single under 50 Double under 200 Single under 50 Double Under 100 Single under CrossFit Tabata Something Else • Tabata pull-ups • Tabata push-ups • Tabata sit-ups • Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

ActiveFit : 9’11 For T..........