[일 상] 12월 7일, 식단과 운동일기

ccccccc 12/7 cccc ccccccccc ccccc cccccc ccccc /ccccc cccccccc PSP Day 5 Push press (45#) 10-10-10-10 Deadlift (95#) 10-10-10-10 AMRAP in 8min 8 Deadlifts 115/75lbs (45#) 8 push press 30 DU Lat pulldown •(20kg) 12 x 3set Seated row •(40lb) 15 •(50lb) 15 •(60lb) 12 Leg press •(25kg) 15 •(25kg) 20 x 2set Captain’s Chair Leg raise 20 x 3set Sit up(left/right) 15 x 2set Leg raise 30/30 x 2set Interval Run 3km...