[블챌] September 2nd week

September 2nd week(9.5 - 9.11) cccccc CrossFit AMRAP 15Min 10 Power Snatch 95/65# 2Rounds cindy 10 Cal Row Cindy = 5Pull up/10 Push up/15 air squat ActiveFit For Time 21-15-9 DB Thruster Pull ups DB Facing Burpee ccccccc BARO series 22.1 60 WBS (10#) 50 Row 30 DB thruster (25#) CrossFit 6Rounds 2min on 2min off 10 Box jump overs (24/20) + Max Cal Row ccccccccc CrossFit Partner Wod 100-80-60-40-20 Cal Row 20-30-40-50-60 Knee to elbow 10-10-10-10-10 Wall walk...