[블챌] October 4th week

October 4th week(10.24 - 10.30) cccccc CrossFit For time 3-6-9-12-15-12-9-6-3: C2B Pull up OHS (95/65) ActiveFit 6RFT 15 Burpee Box Jump(20/24”) 10 DB Thruster(35/50) ccccccc CrossFit 4Rounds for time : 500/400 Row 20 Ring dips 10 WBS (20/14) ccccccccc CrossFit Team of 2 , 20min AMRAP 20 DU 10 Power snatches 75/55 20 DU cccccccc CrossFit 20Min AMRAP 25 burpees 15 bodyweight back squats...