[블챌] June 2nd week

June 2nd week(6.6 - 6.10) ccccccc Morning 50-40-30-20-10 Sits up CrossFit :7R(25#) Death by Devil press Minute 1 : 1 Devil press + Row Minute 2 : 2 Devil press + Row Minute 3 : 3 Devil press + Row DB 50/35# continue until you cant complete the devil press in that minute. score is how many meters you rowed ActiveFit For Time : 2R 100 D.U/60 WBS/30 Pull ups ccccccccc CrossFit : 14R+34(65#) Team of 2 ,12RFT 18min AMRAP 30 DU / 3 Push jerks 135/95# / 3 Wall walks Row Interval ; 4R 400m(fast)/400m(re...