[일 상] 11월 18일, 식단과 운동일기

cccccccc 11/18 cccc ccccccccc ccccc cccccc cccccccc CrossFit WOD 1 EMOM 40 14/11 Row 15 Pull up 12/9 Run 8 Burpee Box Jump Over WOD 2 AMRAP 12 1 strict pull-up, 2 push-ups, 3 squats 2 strict pull-ups, 4 push-ups, 6 squats 3 strict pull-ups, 6 push-ups, 9 squats Etc. Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc

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