A Small Shift in Direction

After running this blog for a short while, I started thinking more seriously about its direction. It didn't begin with grand ambitions.

This space originally started as a form of "after-sales service" for my readers. After publishing my book on running, I noticed gaps that deserved more room than a book allows, and I wanted a dedicated place to work through them.

My goal was simply to keep organizing my thoughts on running physiology, training structure, and sustainable training for those who ha...