[일 상] 11월 2일, 식단과 운동일기

ccccccc 11/2 cccc ccccccccc ccccc cccccc ccccc /ccccc 요즘 카누 더블샷 라떼에 빠졌습니다. 자주 먹으면 안되는데 자꾸 손이가네요. cccccccc For time of : 20 – 15 – 10 - 5 Ground to Overhead T2b – Pull ups - C2b - Bar muscle ups M 95 - 95 - 145 - 145lb.

W 55 - 55 - 85 - 85lb. *Time cap: 15min *black-bar: T2b / Pull-ups / C2b / Bmu *red-bar: Bar muscle-ups Scaled) 8’ 43 20 – 15 – 10 - 5 Ground to Overhead (55/35lb) Jumping pull-up *Time cap: 15min ..........