[블챌] July 5th week

July 5th week(7.25 - 7.31) cccccc CrossFit AMRAP 14Min : 3R+19 • 3 Wall Walks • 6 Knee to elbows • 9 DB burpee DL • 12 Box jumps ActiveFit 5RFT : 26'50 • 20/16 Cal Row • 20 Box Jump • 40 D.U • 40 Sit ups ccccccccc CrossFit 4Rounds for max reps : 85/84/71/78 = 318 • 1min Push press 75/55# 95/65# • 1min AB mat sit up • 1min Front squat • 1min reverse burpee 1min rest TOD 15min team of 3 : 40(1) TEAM Shuttle run cccccccc CrossFit 2rounds For time of : 19’33 • 1km row • 100 DU Every 3min 3RMU or 5/4...