[블챌] August 2nd week

August 2nd week(8.8 - 8.14) cccccc BARO seise 21.1 : 3R+20(20#) For Time (cap 10 min) 2R 12 DB snatch (40/20) 30ft DB walking lunge (front rack) 12 Box step over (24/20) 30 ft DB walking lunge 12 DB snatch 2R 12 DB Squat Snatch 30 ft DB walking lunge (over head) 12 Box Jump Over 30 ft DB walking lunge 12 DB squat Snatch scale: DB 25/10 ccccccc CrossFit Amrap 20min 8R+17 Row 21/18 cal 4 SHSPU TOD 80M Sprint x6 ActiveFit : 22(15#) Every 2 min * 4 set (rest 1 min) 3 Devil Press (40/20) 15/12 Cal Ro...