[블챌] August 1st week

August 1st week(8.1 - 8.7) cccccc CrossFit Baro Series 20.1 For time : 75 Thrusters 75/45# 75 Doublw unders cap time 10min Scale 45/25 Active Fit Team 3 AMRAP 20 300/250 M Row 15 KB D.L 9 KB Swing ccccccccc CrossFit 20Min AMRAP 25 Toes to bars 50 DU 25 Lateral bar burpees 50 DU 12 Thrusters 95/65# Rest 1:00 cccccccc CrossFit (Cap time 20min) 18’ 5Rounds for time of : 3 Devil press 50's/35's 6 push up 9 Box jump 24/20inch 12 WBS 20/14# 15 sit up 18 Lunge TOD ROM WOD ActiveFit Team 3 3.64km(run) A...