[블챌] August 3rd week

August 3rd week(8.15 - 8.21) ccccccccc CrossFit Amrap 18min : 7R+36(45#) 36 Double unders 12 Push press 95/65# 12 Hang power cleans TOD 1km row for time ActiveFit 5RFT 10 Burpee Box Jump Over (24/20)(+ 30/24) 15 T2B (scale : knee up) cccccccc Amrap 15min 2 Suttle run(50ft) 3 Wall walk 3 Suttle run 3 Wall walk 4 Suttle run 3 Wall walk . . .etc ActiveFit 7 set 500M Row / 1 min Rest...