August 4th week(8.22 - 8.28) cccccc CrossFit / ActiveFit BARO Team series 22.1 22.1 - a for time in 4min point of 3person of row fishing game 22.1 - b for time in 5min point of unbroken wall ball shot #ball1 - person 1.2 #ball1 - person 3 *point = wb(lb) * ft * rep *broken = dead!! recording point = 10*22.1a +22.2b ccccccc Activefit For Time 21-15-9 DB Push Press Deficit Push up ( lv+ : Ring Dip / lv-: Push up ) cccccc CrossFit / ActiveFit BARO Team series 22.2 Team of 2, For time of: 18'28 2per...
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주간일기챌린지
원문 링크 : [블챌] August 4th week