![[운동일기]23.04.06 WOD](https://mblogthumb-phinf.pstatic.net/MjAyMzA0MDdfMjM2/MDAxNjgwODMyMTM0MjIy.FPR4xxl6PATWfqci7ij1Lt_iXDV5SGDtk6ZdoW6Amkcg.fkxig7i1kw-xP1cVPk_m_MfMqPxKaNXCbNSn3PgVFzwg.JPEG.de1204yh06/output_4059103792.jpg?type=w2)
Thor.WOD (workout of the day) Strength E2MOM 10min 1 Power Snatch 1 Hang Snatch 1 Squat Snatch * 무게동일 AMRAP 9min 5 Power Snatch 135 / 95 10 Box Jump 30 / 24 65lb / 4R+7 (65lb/24) Snatch 자세 잡는 목표로 한 와드!! 그리고 첨으로 도전한 Box Jump 24!!
생각 보다 첨에는 하겠는데? 했다가 가면 갈수록 아 높군..그렇군..했다는..
담에는 Snatch 75lb로 도전 시도 해보겠숴 #크로스핏 #crossfit #크린이 #일기 #오운완 #오크완 #운동하는여자...
[운동일기]23.04.06 WOD에 대한 요약내용입니다.
자세한 내용은 아래에 원문링크를 확인해주시기 바랍니다.
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