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Thor.WOD (workout of the day) A.Strength 15min 3 Front Squat B. For Time 4Round 15/10 Cal Row 10 SA DB Snatch (50lb/15kg) 5 Wall Walk 10 SA DB Hang Clean & Jerk Time Cap : 16minute 저번주는 일정이 많아서 오랜만에 운동 워,,,너무 힘들다,,, 그래도 난 들어 왔당!!!!!
130lb / 16:00(12.5kg) 이제는 꾸준히 나와야지ㅎ 이제 제대러 다이어트 해야 하니꽈,, 점심!! 식단을 제대로 언제 할려나ㅠㅠ 맨날 점심은 이렇게 먹고 저녁은 일반식 또는 외식이니,,, 끈기있게 해 보자ᕕ( ᐛ )ᕗ...
[운동일기]23.05.03 WOD에 대한 요약내용입니다.
자세한 내용은 아래에 원문링크를 확인해주시기 바랍니다.
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