![[운동일기]23.03.11 WOD](https://mblogthumb-phinf.pstatic.net/MjAyMzA0MTFfMjk1/MDAxNjgxMjIwODY1NDIy.1eglIMemrX65YRVkpDf8Y2hxoxDliqdzEgd3XtXrUxUg.4pN7tFd9Fmdtse39h_eQRDIZWmdIMgF1cRHJNN0pe3og.JPEG.de1204yh06/IMG_0795.jpg?type=w2)
Thor.WOD (workout of the day) I go you go 10 Rounds 30 Double Under 7 Hang Power Snatch 95/65 Rest 2min 8 Rounds 5 Bar Muscle Up 3 Squat Snatch 135/85 Time cap 20min 16R (65lb / SU+PU) 스네치..하면서 오늘은 너어ㅓㅓㅓㅓㅓㅓ무ㅜㅜㅜㅜ 짜증나게 자세가 안 나온다는걸 느낌.. 너무 어려운것..
오늘은 장비 풀셋!!!!!!!!!! *안보이는 무릎 보호대 까지 운동은 장비 빨이지~~ #크로스핏 #crossfit #크린이 #일기 #오운완 #오크완 #운동하는여자 #장비빨 #그립 #손목보호대 #테이핑 #무릎보호대...
[운동일기]23.03.11 WOD에 대한 요약내용입니다.
자세한 내용은 아래에 원문링크를 확인해주시기 바랍니다.
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