![[운동일기]23.04.17 WOD](https://mblogthumb-phinf.pstatic.net/MjAyMzA0MThfNTEg/MDAxNjgxNzg1MzMxMjc3.KXudEV3wTRaG3ZXZsFFPa3P34MyOdjp0MMmYC7Doy7kg.0Sl2-eyzxhXb31W8h3BJ0EyeKrFXtKiqUkahG2BKo3gg.JPEG.de1204yh06/IMG_0865.JPG?type=w2)
Thor.WOD(workout of the day) For Time 27-21-15-9 Dumbell Squat(50/15) Cal Row Toes to Bar Time Cap : 20minute 오랜만에 6시 타임️ 18:40 (15kg / knee) 12.5kg 이 없어서 어쩔수 없이 15kg으로 했는데,,, 죽는줄 알았넼ㅋㅋㅋ 그래도 들어 오긴 했따!!!! 그립이 박살 나긴 했지만...
[운동일기]23.04.17 WOD에 대한 요약내용입니다.
자세한 내용은 아래에 원문링크를 확인해주시기 바랍니다.
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