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Understanding Insomnia: How Stress Can Disrupt Your Sleep Patterns

 Understanding Insomnia: How Stress Can Disrupt Your Sleep Patterns

Subtitle: The Link Between Chronic Stress and Insomnia Stress is a common cause of insomnia, a sleep disorder that can affect your overall health and well-being. In this article, we will explore the causes, symptoms, diagnosis, and treatment of insomnia, with a particular focus on how chronic stress can disrupt sleep patterns.

Definition Insomnia is a sleep disorder characterized by difficulty f.....