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The Relationship Between Obesity and Sleep Apnea: How Weight Loss and Diet Can Help

 The Relationship Between Obesity and Sleep Apnea: How Weight Loss and Diet Can Help

Definition Sleep apnea is a sleep disorder in which an individual stops breathing briefly during sleep. This can result in poor sleep quality and lead to excessive daytime sleepiness and other health problems.

Cause Obesity is a significant risk factor for sleep apnea. Excess body fat can lead to narrowing of the airways, which can cause breathing to stop or become shallow during sleep.

Sleep ap.....