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Obesity and Osteoarthritis: How Weight Loss and Diet Can Help Protect Your Joints

 Obesity and Osteoarthritis: How Weight Loss and Diet Can Help Protect Your Joints

Definition Osteoarthritis is a common form of arthritis that occurs when the protective cartilage on the ends of bones wears down over time, leading to pain, stiffness, and reduced mobility. Cause Obesity is a significant risk factor for osteoarthritis, particularly in the weight-bearing joints such as the knees and hips.

Excess body weight can cause increased stress on the joints, leading to da.....