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Understanding Heart Rate and Managing Your Health

 Understanding Heart Rate and Managing Your Health

Heart rate also known as pulse, refers to the number of times your heart beats per minute (bpm). Heart rate can vary depending on factors such as physical activity, stress, emotions, and overall health.

Heart rate is controlled by the autonomic nervous system, which consists of two main branches: the sympathetic and parasympathetic nervous systems. Sympathetic Nervous System: This part of the au.....