[일 상] 11월 3일, 식단과 운동일기

ccccccccc 11/3 cccc ccccccccc ccccc cccccc ccccc /ccccc cccccccc CrossFit WOD 1 AMRAP 12 : 4R + 2 (35#) 4 shoulder presses 8 sumo deadlift high pulls 12 front squats 55 lb. 75 lb. WOD2 : 33’38 800 m row 50 push up 800 m row 40 sit ups 800 m row 30 strict pull up 800 m row 20 strict hspu 800 m row ActiveFit 18kcal Every 2min * 4 Set (Rest 1min) 20 KB DeadLift 20 Cal Row...