[일 상] 11월 23일, 식단과 운동일기

ccccccc 11/23 cccc ccccccccc ccccc cccccc ccccc /ccccc cccccccc Pure Strength Progarm day 1 5-5-9 Shoulder Press (45#) 5-5-9 Back squat (85#) *시작중량은 최대로 9번 들 수 있는 중량=9RM WOD (12) 1 calorie in the in the first minute, 2 calories in the in the second minute, 3 calories in the in the third minute, etc. Until I can’t complete the calories with in the minute.

Seated row 15 x 2set Cable row 15 x 2set Sit up(left/right) 15 x 2set Leg r..........