[일 상] 11월 26일, 식단과 운동일기

cccccc 11/26 cccc ccccccccc ccccc cccccc cccccccc CROSSFIT 21-18-15-12-9-6-3 reps for time of: Front squats(45#) Lateral bar burpees *200-m DB carry after each round(35#) 75-lb. squat, 50-lb. DB 115-lb. squat, 70-lb.

DB ACTIVEFIT Every 2 min * 5 Set 10 Burpee Box Jump Over 10 Deadlift(225/155)(85#) Back Extension 15 x 2set Lat pulldown •(15kg) 15 •(20kg) 10/10 Seated row •(40kg) 15 •(50kg) 12 Hanging Leg raise 15 x 3set Sit up(left/right) 15 x 2set Leg raise 30/30 x 2set...