[일 상] 11월 29일, 식단과 운동일기

cccccc 11/29 cccc ccccccccc ccccc cccccc ccccc /ccccc cccccccc CROSSFIT For time: (40#) 9 Ring or bar muscle-ups 21 push jerks, 115/75 lb. 7 bar muscle-ups 15 push jerks, 115/75 lb. 5 bar muscle-ups 9 push jerks, 115/75 lb. Scale = mu x 3 pull up ( black bar ) ACTIVEFIT For Time (15#) 21-15-9 DB Power Clean(70/50) Push ups(Lv2:DB Push up/Lv3:Ring Dip) Leg press •(20kg) 20 •(25kg) 15 Hip adduction •(30kg) 15 •(33kg) 10/10 Hanging Leg raise 15 x..........