[일 상] 12월 3일, 식단과 운동일기

cccccc 12/3 cccc ccccccccc ccccc cccccc ccccc /ccccc 야밤에 야식으로 오리고기 먹어버렸습니다. cccccccc CROSSFIT(65#, 21) 10min 100 Burpee Remaining time max front squat 155/105lbs ACTIVEFIT AMRAP 14 1 min Any Machine 16 DB Box Step ups 8 Devil Press Back Extension 15 x 2set Lat pulldown x 3set •(20kg) 10 Seated row •(40kg) 15 •(50kg) 15 •(60kg) 12 Captain’s Chair Leg raise 20 x 3set Sit up(left/right) 15 x 2set Leg raise 30/30 x 2set Interval Run ..........