[일 상] 12월 6일, 식단과 운동일기

cccccc 12/6 cccc ccccccccc ccccc cccccc cccccccc CROSSFIT 10R+12( ,45#) Team of 2 AMRAP 20 10 Box jumps 30/24 15 push jerks 95/65lbs rx+ 115/75 20 Second Max Cal any MC ACTIVEFIT FOR TIME : 15’14 3-6-9-12-15-18-21 Cal Row Burpee Back Extension 20 x 2set Leg press •(20kg) 15 •(25kg) 15 •(25kg) 15 Hip adduction •(30kg) 15 / (33kg) 10 •(33kg) 15 / (36kg) 10 Hanging Leg raise 15 x 3set Sit up(left/right) 15 x 2set Leg raise 50 x 2set Interval Run 4km...