[일 상] 12월 8일, 식단과 운동일기

ccccccccc 12/8 cccc ccccccccc ccccc cccccc ccccc /ccccc cccccccc CROSSFIT : 13R + 8 AMRAP 18 Hollyeyman 5 WBS 3 HSPU 1 Power clean 225/155(75#) Scale 185/ 125 135/95 beginner 5 WBS 3 Push up 3 Power clean 75/55/35 Back Extension 20 x 2set Leg press •(25kg) 20 x 3set Squat 100 Seated row •(50lb) 15 x 2set •(60lb) 12 Captain’s Chair Leg raise 20 x 3set Sit up(left/right) 15 x 2set Leg raise 30/30 x 2set Walk 1.5km...