[일 상] 9월 2주차, 기록하다 :: 운동편

[9월 2주차] Monday 9/6 Morning Routine (5R) 500 Single under 50 Double under Cycle 15km CrossFit (12’34) 10 rounds for time of: 5 front squats (45#) 5 push-ups (25#) Tuesday 9/7 Cycle 10km CrossFit : 4R+8(25#) AMRAP 10 power snatches, 10 reps 10 burpees TOD (14’23) Row 250 meters Row 450 meters Row 900 meters Row 450 meters Row 250 meters Rest 1 minute between efforts. Wednesday 9/8 Morning Routine (5R) 500 Single under 50 Double under Cycle 6.5km CrossFit Beginner Clean and jerks ActiveFit : 5849m AMRAP 25 Team Relay Max Distance Thursday 9/9 Morning Routine (5R) 500 Single under 50 Double ..........