[블챌] June 3rd week

June 3rd week(6.11 - 6.17) cccccc CrossFit : 16'56(65#) 10-9-8-7-6-5-4-3-2-1 reps for time of : •Drop Clean 185/135# •Hand stand push up ActiveFit Every 4 min * 6 Set (A-B-A-B) A) •500/400 M Row •20 Push up •12 Strict Pull ups B) •100 D.U •20 Toes to Bar •10 Strict HSPU ccccccc CrossFit Skill : Hand stand / handstand walk "ghost" 6Rounds 1min max Cal Row 13/13/13/12/11/11 1min max Burpee 12/12/11/10/10/10 1min max Double -unders 120/110/100/120/100/90 1min Rest ccccccccc CrossFit 2Rounds : 17'16...