[블챌] November 4th week

November 4th week(11.21 - 11.27) cccccc CrossFit 21-15-9 reps for time of: Toes-to-bars Snatches (115/80) 200 Double Under 200m Run x 6 ccccccc CrossFit Day7 5/5/9 Back squat 75# For time : 100 burpee pull ups 3Rounds 10 Strict Pull ups 10 Push ups ccccccccc CrossFit 1. Row test 500m row 2.

Metcon AMRAP in 21min, team of 3 : 7 Cal row 7 Thrusters (95/65) 200 Double under 200m x 5R cccccccc CrossFit Day8 5/5/9 Shoulder press Diane 21-15-9 reps for time of: Deadlift (225/155lb) Handstand push-ups ...