[블챌] November 5th week

November 5th week(11.28 - 12.4) cccccc 4Rounds 500 Single Under 100 Double Under ccccccc CrossFit Day 9 : 5/5/9 Back squat Team of 2, 15Min AMRAP Person 1: HS Hold Person 2 : 6 Lateral bar burpees 9 SDHP (95/65) 5 Set : 10 Pull up/10 Push up ccccccccc CrossFit "Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 21C2B or Band C2B 10 Hang power cleans (135/95) cccccccc CrossFit Day 10 Shoulder press 5/5/9 Team of 2, 20Min AMRAP 10 DB Thrusters (50/35) 100Meter Farmers Carry IGYG...