[블챌] October 3rd week

October 3rd week(10.17 - 10.23) cccccc CrossFit 11:23(jackie) For time : 1000m row 50 thruster 45/35/15(35#) 30 Pull ups ActiveFit For Time 19:34 2R 100 D.U 20 Toes to Bar Rest 3min 2R 20 DB Box Step Over 20 DB Thruster(50/35)(25#) ccccccc CrossFit 18Min AMRAP 3-6-9-12-15....etc DB snatch (50/35) HSPU ccccccccc CrossFit 42-30-18 reps for time of: Row calories Dumbbell box step-ups Two 20-lb DBs, 20-in box Two 35-lb DBs, 20-in box ActiveFit Every 2 min * 5 Set (Rest 1 min) 15/12 Cal Row 10 Burp...