[블챌] November 2nd week

November 2nd week(11.7 - 11.13) cccccc CrossFit 2minute rounds of x5 20 DB Box step ups (50/35) (24/20) max reps of DB snatch rest 2min between rounds TOD 2km Row for time ccccccc CrossFit Day3 5/5/9 Back squat : 65# 4 rounds for time of: 25# 500/400-m row 200-m farmers carry 3 rounds 50 D.U ccccccccc CrossFit Open 21.1 For time : 224 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walk...