[블챌] September 3rd week

September 3rd week(9.12 - 9.18) ccccccccc CrossFIt 5Rounds for time : 50 DU 10 Box Step overs 50/35# 24/20" 10 Toes to bars 5 MU or 10 C2B ActiveFit Every 4 min * 4set 10/10 Single Arm OHS(KB) 15 Strict chin ups Max D.U cccccccc CrossFit 3Rounds 6min Cal row 3min DU 1min Burpee Record = Cal/DU/BP 랩을 각각 적어주세요 74 63 60 / 214 220 230 / 32...