![[블챌] September 4th week](https://blogimgs.pstatic.net/nblog/mylog/post/og_default_image_160610.png)
September 4th week(9.19 - 9.25) cccccc CrossFit Shoulder press 5/5/9 Team of 2 ,AMRAP 18min 2-4-6-8-10-12-15...etc Alt DB Snatch (50/35) 50ft Shuttle run 5reps ccccccccc Walk 12km...
[블챌] September 4th week에 대한 요약내용입니다.
자세한 내용은 아래에 원문링크를 확인해주시기 바랍니다.
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![[서울/대현동] 위샐러듀 이대점, 신촌 이대 비건샐러드맛집](https://mblogthumb-phinf.pstatic.net/MjAyMjEwMThfMjg2/MDAxNjY2MDkyNjgxNTk4.br2f8Sst-Oe5jrmte1CjIIOLbmZBmE2TtNGVtOBndL8g.CJqnrDQ4xYlJ-EelTy27Myn0nlJx2BS97GxtqlQXnYYg.JPEG.aprender93/9D7EB916-5C12-4D7E-BD20-2CA8B9BFCE4B.jpg?type=w2)