[블챌] October 1st week

October 1st week(10.3 - 10.9) ccccccc CrossFit Team of 2, 22min AMRAP 12 C2B pull ups 9 WBS (20/14) 6 Shuttle Run (50ft) ActiveFit 8R 1 min On Off 35 D.U Remaining Time KB Front Rack Hold ccccccccc CrossFit 7Rounds 7 lateral bar bp 7 Power cleans (115/80) 7 Push press TOD Row 400-300-300 1:1rest cccccccc CrossFit Team of 2, 22Min AMRAP 50 Cal Row 100 DU 10 BMU or 20 Band C2B 5R / 8 T2B 4R / 300m Run...