[블챌] July 2nd week

July 2nd week(7.3 - 7.10) cccccc 4Round Single Under 500 Double Under 100 •300/50/200/50 •50/200/50/300 •50/200/50/300 •50/200/50/300 Sit-ups 50x3 Leg raise 30x3 Home WOD For time : 12'15 Sit-ups 20-19-18-17-16-15-14-13-12-11 Burpees 1-2-3-4-5-6-7-8-9-10 ccccccc 4Round Single Under 500 Double Under 100 •400/50/100/50 •50/300/50/200 •50/300/50/200 •50/400/50/100 Sit-up 50x3 ccccccccc 4Round Single Under 500 Double Under 100 •400/50/100/50 •50/400/50/100 •100/500 •100/500 Sit-ups 50x3 Leg raise 30...