[블챌] July 3rd week

July 3rd week(7.11 - 7.17) cccccc CrossFit skill / strength : push jerk 3-3-3-3 AMRAP 13 : 6R+9(55#) • 8 Lateral bar burpees • 6 Push jerks 135/95# ActiveFit Team of 4 : 15R • 15/10 Cal Row • 15 Box Jump Over or Box Step Over ccccccc CrossFit Skill : Hand stand / walk 7 rounds for max distance of: 1733m Row 1 minute Rest 1 minute ccccccccc CrossFit For time : 30-20-10 • Overheadsquat (75/55)(35#) • Box jump over (24/20)(20) 9-6-3 • Burpee Muscle up ActiveFit For Time 21- 15 - 9 Pull ups Hang Dua...