[블챌] July 4th week

July 4th week(7.18 - 7.24) cccccc CrossFit Strength (Every 2min for 10min / 2min rest) • Back squat (65#) 5-5-5-5-5 • Shoulder press (45#) 5-5-5-5-5 7min AMRAP : 56 Max Burpee Box jump 24/20inch ActiveFit Every 1:30 * 10 Set ( Rest 1 min ) 20 WBS (20/14) 60 D.U Max Rep S.HSPU ccccccc CrossFit for max reps : • tabata row 42kcal • tabata push up 7/6/5/5/5/5/4/4 : 41 • tabata Alt DB snatch 50/35# (10#) 8x8 : 64 • tabata box jump over 24/20 타바타 사이 1분휴식 Sit-ups 50x3 cccccccc CrossFit team of 3 ,22min...