I did "Upper Body Workouts" today right, i think that "Upper Body Workouts" is too long. So, I'll call just "UBW" from now on.
To return, I did a Pull-up to 3sets of 12reps during the UBW. To do a workouts on tired body was having a hard time. but, If i don't have a workout, my body'll probably get to loss gains.
I'm saying. you should do a workout at all....
