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Thor.WOD(workout of the day) A. Strength 20minute TNG 3 Power Snatch B.
For Time 6Rounds 35 Double Under 5 Power Snatch(135/85) 7 Pull Up Time Cap : 9minute 4일 쉬고 갔는데 나름 만족&아쉽.. A.75lb / B.3R+35 그치만 식단 까지 했다!!!
점심c 저녁은 사진 찍는거 잊어 보림ㅎ.. #크로스핏 #일기 #크린이 #crossfit #오운완 #오크완...
[운동일기]23.03.21 WOD에 대한 요약내용입니다.
자세한 내용은 아래에 원문링크를 확인해주시기 바랍니다.
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