Healthy Diet Plan

As I suffered from flu this time, I became interested in healthy food. I thought that I could avoid flu with a diet.

So, I lsearched some related contents. And I got to organize about five healthy diets. 1.

Eat multigrain rice. 2. Cook with olive oil. 3.

Cut down meat 4. Eat a lot of fruits and vegetables with low sugar. 5.

Don't drink more than one glass a day. The lentil beans in multigrain rice also has protein we need per day.

Eating lots of green vegetables and nuts is also helpful. It is s...