[영어스터디자료] Why you don’t need 8 glasses of water a day

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You know that whole thing about drinking eight glasses of water a day? Sorry to have to tell you this, but it's a myth.

It won't make your skin brighter, it won't make you feel clearheaded, it won't make you feel more energetic. It might, however, make you have to pee a lot.

Many people don't understand the biology behind their bodies. There's a lot of misinformation out there.

But the truth is that when you understand how your systems functio..........