2022.01.04

AMRAP 3:00 350m rowing Max Toes to bar Rest 3:00 AMRAP 3:00 350m rowing Max Power snatch Rest 3:00 AMRAP 3:00 350m rowing Max Power clean & jerk Total 27 / 9 / 12 = 48 (45lb) + Back squat 5x5 (35-55-75-75-75) Power snatch 10(15)-8(25)-6(35)-4(45)-2(55) Deadlift 10x4 (85) between 4box jump Rowing 진짜 싫어~...